At Optimized Holistic Wellness, we are committed to providing top-notch health consulting services to our clients. Our mission is to help people achieve optimal health and wellness through personalized plans and ongoing support.
We specialize in coaching to implement lifestyle, nutrition, exercise, and habit changes for long-term transformation. We provide weekly one-on-one coaching sessions, both in-person and online, to discover areas that need attention as well as those that are working well.
Tools and resources available as part of our programs include cutting edge comprehensive DNA tests, Functional Nutrition Alliance supported educational materials, videos, nutraceutical evaluation, research-backed food plans, customized supplements tailored made for you according to your own unique DNA needs. These resources can all be utilized as little or as often as you need along your coaching journey.
We work under the premise that each individual has unique needs that are specific to them.
We also cultivate and encourage a spiritual practice of mindfulness and intention into lifestyle change because βWhen mind, body, and spirit are in harmony, happiness is the natural resultβ --Deepak Chopra.
The expert here is you.
Our promise is to walk alongside you as you uncover the next steps towards transformation into your truly optimized state of wellness.
Specialized Coaching in the following areas:
- Weight Management
- Stress Management
- Food Addiction
- Sugar Addiction
- Hormone Balancing
- Lynch Syndrome
- Thyroid Rebalancing (including Hashimoto's Thyroiditis)
- and more